A comprehensive high-performance experience combining strength and speed development, movement training, force plate testing, and the habits elite athletes build daily.
Wolfpack Strength & Conditioning Camps deliver a structured, high-performance training environment for competitive athletes who want to understand what it takes to compete at the collegiate level.
Sport-specific speed and agility development designed to build explosiveness and change-of-direction ability that translates directly to your field or court.
Fundamentals-driven strength programming built to develop power, durability, and the physical base required for next-level competition.
Performance testing on force plates to establish your strength and power baselines with real data. Know exactly where you stand and what to target.
Sleep, recovery, nutrition, hydration, and mindset. The off-the-field habits that separate good athletes from elite ones.
Technique-focused movement coaching to improve efficiency, reduce injury risk, and build a foundation that supports long-term athletic development.
Every athlete leaves camp with an individualized 8-week training program designed by our coaches using your performance data and assessments from camp.
Designed for competitive athletes ages 12 to 18 who want to improve their performance and learn what it truly takes to compete at the collegiate level.
Every camper receives a personalized 8-week training program built from your force plate data, movement assessments, and coaching evaluations from camp. You leave with a clear roadmap for the rest of your summer.
Sport-specific speed training with structured progressions for acceleration, top-end speed, and lateral movement.
Build your base with coaching on compound movements, loading patterns, and the strength qualities that matter most for athletic performance.
Data-driven baselines for force production, rate of force development, and asymmetries. Real numbers, not guesswork.
Sleep, recovery, nutrition, hydration, and mindset. Learn the daily operating system that drives elite performance year-round.
Improve movement efficiency and reduce injury risk through hands-on coaching and individualized corrections.
Assistant Athletic Director and Director of Strength and Conditioning at NC State, Cristi Bartlett leads a team of expert performance coaches who have worked with professional, Olympic, and elite-level athletes across multiple sports.
Sessions are built using current, evidence-based training methods and tailored to meet each athlete where they are developmentally. Every camper receives hands-on coaching and individualized attention in a training environment that mirrors what collegiate student-athletes experience daily.
You will train in the same facility and under the same coaching philosophy that develops Division I athletes at NC State.
Everything you need to know before camp day.
Check-in begins 30 minutes prior to the scheduled start time at the front entrance of the Weisiger Brown Athletics Facility, 2500 Warren Carroll Dr, Raleigh, NC 27606. A parent or guardian must be present at check-in.
Athletes must bring their own lunch and snacks. Food will not be provided and campers will not be permitted to leave campus for lunch. Come in appropriate athletic attire and bring 2 pairs of shoes:
If camp is not sold out, walk-ups are welcome. Check the individual camp for the online registration deadline. Contact wolfpackstrengthcamp@gmail.com with any questions.
NC State employees should email wolfpackstrengthcamp@gmail.com to inquire about a discount.
A partial refund can be issued if a written request is received at least 30 days prior to camp start. The non-refundable fee is $265. Medical cancellations require a doctor's note and must be submitted before the registered session begins. All requests must be emailed to wolfpackstrengthcamp@gmail.com. See the full policies section below for complete details.
The camp office is open 9am to 4pm Monday through Friday. We will get back to you within 24 to 48 hours.
Wolfpack Strength & Conditioning Camp
Partial refunds require a written request received at least 30 days prior to the camp start date. Email wolfpackstrengthcamp@gmail.com with the camper's name, camp session, and reason for cancellation.
Medical cancellations due to injury or illness must be emailed prior to the camp session beginning. A valid doctor's note is required. Requests within 30 days of camp require documentation that the child cannot participate. All requests must be received no later than 2 days before camp starts.
Wolfpack S&C Camps is not responsible for lost, stolen, or damaged personal items. Cell phones, electronics, cash, and all personal belongings are brought at the camper's own risk. Contact the camp office to report lost items.
The camp reserves the right to change locations, move activities indoors during inclement weather, or adjust the schedule as needed. Athlete safety is the top priority. No credits or refunds will be issued for weather-related disruptions. In the case of full cancellation (not postponement), families will receive a full refund.